Signs of an ACL Injury You Shouldn’t Ignore
A sudden knee injury can be alarming — especially when it affects your ability to walk, bend, or bear weight. One of the most common and serious knee injuries is an ACL tear, particularly in athletes and active individuals. The Anterior Cruciate Ligament (ACL) is one of the key ligaments that helps stabilize your knee. […]
Understanding Patellofemoral Pain Syndrome: Causes, Symptoms, and Treatment Options
Patellofemoral Pain Syndrome (PFPS), commonly known as “runner’s knee,” is a prevalent condition that causes pain around or behind the kneecap (patella). It’s often seen in active individuals but can affect anyone, regardless of activity level. This blog will provide a comprehensive overview of PFPS, covering its causes, symptoms, risk factors, and treatment options. What […]